FITNESS
Body and Weight Training is considered a staple globally for physical exercise among the majority of people that stay physically active today
Whether it is utilized to enhance their professional motive (such as athletes/coaches) or any fitness enthusiast that implements weight training in their lifestyle to gain the same benefits that an athlete would as well*.
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Living a healthy and overall fit lifestyle.
*To continue to build stronger tissue/improve their physical shape/performance.
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The number of benefits that weight training (including bodyweight training) offers in general, has been undisputedly proven in numerous testimonials and overall meta-analysis studies*.
A tailored workout plan implemented into any given schedule, based on a structured daily/weekly timetable, gives the key element for an efficient/consistent plan to have the correct blend into one’s overall lifestyle and achieve the desired fitness goals.
Google: weight training benefits Meta-Analysis*
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PHYSICAL
HEALTH
Overall physical health, by having your connective tissues (fascia, muscle, tendons, ligaments, bones etc.) remain pain and injury free, is which ultimately keeps the locomotive system continued in a harmonious state*.
*also known as Homeostasis
Many have encountered at some point in their lives, that due to compromised posture, a sudden wrong movement (unconsciously/consciously during performed exercise) leads to pain occurring/building up around a joint/muscle due to various reasons.
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Many know how much that can disturb and hold someone back when going on with their daily lives in their usual way.
Understanding what triggers such diagnostics, whether it be due to lifestyle reasons such as your profession that involves you being in a compromised posture for long hours*, can after a certain amount of time/frequent and unconscious repetitions, lead to these unfortunate circumstances.
*Including asymmetrical / one sided body chain movements or in a poor static position
Becoming aware and treating it with different preventive options, whether by manually palpating the specific extremities with different techniques to release the built-up lesions inside/around the connective tissue, and/or by strengthening with different exercise techniques the muscle/underused tissues.
NUTRITION
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After all, everything that is consumed through caloric food and fluids is what truly shapes the overall body composition of your physical being.
The human body and its multiple systems* will either be optimally enhanced for body/tissue maintenance for repair and growth or be compromised due to lack of the right supplies and amount of macro-/micronutrients consumed.
*whether it be your musculoskeletal system, digestive system, or any other organ system working in harmony with the body
Knowing and understanding why key elements of nutrition are critical to optimal physical function and maintenance allows you to be fueled with the right base to start and finish your days at peak levels.
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Consuming the right amount of food without total restriction*, including different varieties of choice, and identifying the best time slots, will lead to a better and more consistent flow once implemented.
*this would exclude athletes depending if on/offseason
For us to survive as individuals, one cannot exclude the vital importance of requiring to consume caloric foods and fluid for survival, so one may as well carry it out in an optimal way.
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